Does Drinking More Water Protect Your Teeth

Posted on 9/5/2022 by Thomas Wold, DMD
Does Drinking More Water Protect Your TeethWater is an essential commodity to live as well as the health of a person. Drinking is always advantageous to the teeth since staying hydrated helps the body distribute healthy nutrients and eliminate waste.

Drinking more water is good for the teeth, especially fluoridated water. Among the benefits of taking water include

Strengthens the Teeth

Water consisting of fluoride elements is good for the teeth since it helps them fight infections, preventing the development of cavities and dental caries.

Keeps the Mouth Clean

Juices and colored drinks leave unwanted elements, especially sugars, in the mouth. The sugars left are breeding grounds for bacteria that feed on them, producing acids that erode the enamel of the teeth.

In addition, soft drinks have added acids such as citric and phosphoric acids that wear down the teeth slowly. However, drinking water helps wash away the infectious bacteria's left food particles and debris. It helps dilute the acids in soft drinks, maintaining the mouth's cleanliness.

Prevents Dry Mouth

Saliva is an excellent defense against infections such as cavities since it washes away food debris, allows easy swallowing of the food, and keeps the teeth strong. When the level of saliva is low, a dry mouth is formed that places the teeth to be easily prone to decay.

However, drinking more water keeps the mouth hydrated for a long time, producing adequate saliva that prevents the formation of a dry mouth that causes bad breath and mouth wound breakouts.

Have Zero Calories

Soft drinks and beverages have high levels of sugars and high-calorie sweeteners that cause a bacterial attack on the teeth, negatively impacting oral health. However, drinking water has no calories or sugars that can cause adverse effects on dental health.

In conclusion, regular drinking water is a practice that everyone should normalize as it helps keep the teeth strong, preventing the formation of infectious diseases.

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